Resources & Downloads
Essential mental health resources, forms, and educational materials
Crisis Resources
If you're experiencing a mental health emergency or crisis, please use the following resources for immediate assistance:
Emergency Services
Call 911 or go to your nearest emergency room
988 Suicide & Crisis Lifeline
Call or text 988 or chat at 988lifeline.org
Crisis Text Line
Text HOME to 741741
Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746
Self-Assessment Tools
These screening tools can help you better understand your symptoms and decide if it's time to seek professional help.Note: These tools are not diagnostic and are intended for educational purposes only.
PHQ-9 Depression Screener
Widely used 9-question tool that screens for depression severity.
Access tool→AUDIT Alcohol Screener
Alcohol Use Disorders Identification Test for unhealthy alcohol use.
Access tool→Please remember that these screening tools are not a substitute for professional evaluation. If you're concerned about your mental health, please consult with a healthcare provider.
Educational Resources
Recommended Reading
Feeling Good: The New Mood Therapy
by David D. Burns
Classic text on cognitive behavioral therapy techniques for depression and anxiety.
The Upward Spiral
by Alex Korb
Using neuroscience to reverse the course of depression, one small change at a time.
Atomic Habits
by James Clear
Building good habits and breaking bad ones—critical for mental health maintenance.
Driven to Distraction
by Edward M. Hallowell and John J. Ratey
Comprehensive guide to understanding and managing ADHD in adults.
Trusted Websites
- National Institute of Mental Health
Research-backed information on mental health conditions and treatments.
- SAMHSA's National Helpline
Treatment referral and information service for individuals facing mental health or substance use disorders.
- PsychCentral
Mental health information and resources reviewed by medical experts.
- Mental Health America
Resources, tools, and advocacy information for mental health support.
Downloadable Resources
Executive Health Toolkit
Guide for maintaining mental health while managing a demanding career.
Download PDF→Stress Management Techniques
Practical techniques for managing high stress environments.
Download PDF→Medication Information
General information about commonly prescribed psychiatric medications.
Download PDF→Latest Articles
View all articles→ADHD in High-Achieving Executives
How ADHD presents differently in executives and strategies for leveraging its strengths.
Managing Work Stress Without Burnout
Evidence-based approaches to handling work stress while maintaining performance.
Sleep Optimization for Peak Performance
The critical link between quality sleep and executive function, with practical improvement techniques.
Disclaimer: The information provided on this page is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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